Upcoming Courses & Retreats
Live-Online Silent Retreat 10/21/2023
Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, October 21st at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.
Live-Online mPEAK (Mindful Performance Enhancement) 9/6/2023 – 10/25/2023
mPEAK (Mindful Performance Enhancement, Awareness & Flow) is a mindfulness course built around peak performance, resilience, focus, and flow. This 8-week Live-Online course will take place on Wednesdays from September 6th to October 25th at 5:30pm–7:30pm MST. The live-online course includes a Retreat Day on Saturday, October 21st (9:00am–3:00pm MST).
Live-Online Silent Retreat 3/4/2023
Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, March 4th at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.
Live-Online mPEAK (Mindful Performance Enhancement) 1/17/2023 – 3/14/2023
mPEAK (Mindful Performance Enhancement, Awareness & Flow) is a mindfulness course built around peak performance, resilience, focus, and flow. This 8-week Live-Online course will take place on Tuesdays from January 17th to March 14th at 5:30pm–7:30pm MST (OFF February 14th). The live-online course includes a Retreat Day on March 4th (9:00am–3:00pm MST).
Live-Online Silent Retreat 11/12/22
Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, November 12th at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.
Live-Online mPEAK (Mindful Performance Enhancement) 9/27/22–11/15/22
mPEAK (Mindful Performance Enhancement, Awareness & Flow) is a mindfulness course built around peak performance, resilience, focus, and flow. This 8-week Live-Online course will take place on Tuesdays from September 27th to November 15th at 5:30pm–7:30pm MST. The live-online course includes a Retreat Day on November 12th (9:00am–3:00pm MST).
Live-Online Silent Retreat 5/14/22
Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, May 14th at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.
Live-Online mPEAK (Mindful Performance Enhancement) 4/5/22–5/24/22
mPEAK (Mindful Performance Enhancement, Awareness & Flow) is a mindfulness course built around peak performance, resilience, focus, and flow. This 8-week Live-Online course will take place on Tuesdays from April 5th to May 24th at 5:30pm–7:30pm MST. The live-online course includes a Retreat Day on May 14th (9:00am–3:00pm MST).
Live-Online Silent Retreat 1/22/22
Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, January 22nd at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.
FREE—Instagram Live Guided Meditation
Join us for a guided 15-20 minute meditation over on Instagram Live at @mountainmindproject (all times in Mountain Standard Time). Meditations are seated or gentle movement practices — always with options to modify.
This session features conversation with guest meditators: surfer, Kiana Fores and skier, Lexi duPont.
Live-Online mPEAK 3-Day Intensive (Mindful Performance Enhancement) 11/5/21-11/7/21
mPEAK (Mindful Performance Enhancement) is a mindfulness course built around peak performance, resilience, focus, and flow. This Live-Online course takes performance to the next level in work, sport or life — wherever you care about showing up at your best, for a long time to come. The 3-day intensive will take place from Friday, November 5th to Sunday, November 7th. (Friday @ 5:00pm-8:00pm, Saturday @ 8:00am-5:00pm, Sunday @ 8:00am-4:00pm Mountain Standard Time). The weekend intensive will be followed by 4 weeks of virtual integration sessions.
FREE—Instagram Live Guided Meditation
Join us for a guided 15-20 minute meditation over on Instagram Live at @mountainmindproject (all times in Mountain Standard Time). Meditations are seated or gentle movement practices — always with options to modify.
This session features conversation with guest meditators: climber, Conrad Anker and skier, Drew Petersen.
FREE—Instagram Live Guided Meditation
Join us for a guided meditation over on Instagram Live at @mountainmindproject (all times in Mountain Standard Time). Meditations are seated or gentle movement practices — always with options to modify.
This session features guest trainer Kate Reynolds, LPCC, of The Santa Fe Center for Mindfulness. Kate will co-teach our upcoming mPEAK (Mindful Performance Enhancement) course on November 5th–7th!
Live-Online mPEAK 3-Day Intensive (Mindful Performance Enhancement, Awareness & Knowledge) 8/6/21-8/8/21
mPEAK (Mindful Performance Enhancement, Awareness & Flow) is a mindfulness course built around peak performance, resilience, focus, and “flow.” This Live-Online 3-day intensive will take place from Friday, August 6th to Sunday, August 8th. (Friday @ 5:00pm-8:00pm, Saturday @ 8:00am-5:00pm, Sunday @ 8:00am-4:00pm). The weekend intensive will be followed by 6 weeks of virtual integration sessions.
FREE—Instagram Live Monthly Guided Meditation
On the first Tuesday of every month at 12 pm MST, join us for a guided meditation over on Instagram Live at @mountainmindproject. Meditations are seated or gentle movement practices — always with options to modify.
FREE—Intro to mPEAK: Working with Performance Story
mPEAK (Mindful Performance Enhancement, Awareness & Flow) is an 8 week mindfulness course built around peak performance, resilience, focus, and “flow.” This introduction will focus on the impact of beliefs and stories on performance, and how to craft effective performance stories.
Live-Online Performance & Flow Workshop (7/10/20 - 7/12/20)
Temporarily retreat from the demands of our world, and transform your weekend at home into an immersive training opportunity built around peak performance, resilience, focus, and “flow.”
Calendar
View Mountain Mind Project’s upcoming courses, retreats, and workshops on the calendar.
Have questions?
We’re here to help you determine which mindfulness training option is right for your life right now.