1:1 or Private Group coaching programs
Mindfulness coaching
WE BUILD THE Meditation TRAINING. You do the work. We support you.
Mindfulness coaching uniquely pairs coaching with mental fitness training from meditation practice. Training the mind alongside coaching allows goals to deepen and evolve to levels far beyond what is viewed possible at the start.
We’ll guide you in specific meditation practices that meet your individual needs and outcomes. You’ll strengthen habits of mind that support you, target outcomes in real life that stick, and gain an inner coach that continues with you long after the coaching engagement is finished.
customized mindfulness training for athletes, professionals & college students:
Intake strategy session
Personalized meditation training plan and integrated home practice exercises for targeted application into key areas of your life
Weekly or biweekly coaching sessions that consist of personalized meditation instruction, performance psychology, facilitated reflection and dialogue to strengthen self-awareness – your own custom mindfulness course!
Workbook and guided meditation recordings
Get in touch
Curious if mindfulness coaching is right for you? Let’s Talk.
In this initial conversation:
Ask all your questions about mindfulness and what meditation training is like.
Discuss your current intentions, challenges and how we tailor a personalized meditation training plan to your individual life.
Have a question or need a quick answer? Call 307-264-2092 or fill out the inquiry form below and we will follow up with you.