Meditation Courses & Retreats
BODY WISDOM. TRAINABLE.
LEVERAGE THE STRENGTH OF YOUR MIND.
What is your training focus? Are you healing and needing renewal, or are you looking for a mental performance edge? The type of mindfulness training you engage in will be determined by your individual life and goals.
MMP Courses
MBSR
Mindfulness for stress, Injury & Chronic Pain
Renewal and stress resilience.
Strengthen resilience in the face of life’s stressors, while finding ways to be in new relationship to stress, burnout or overwhelm.
MBSR (Mindfulness-Based Stress Reduction) is for you if you’ve identified a stressor that is impacting your life — such as chronic pain, injury, illness, anxiety, or any life change.
mpeak
Mindfulness for performance & Flow
Go Time. Elevated performance for the long haul.
Develop greater focus and concentration and prime for flow states during performance events and everyday life.
The mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) course takes performance to the next level in work, sport or life — wherever you care about showing up at your best, for a long time to come.
