Silent Retreat

Advanced Retreat for Alumni

Upcoming Retreats

Performance Meets Renewal on Retreat.

Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment.

Silence provides a unique opportunity to practice with fewer distractions. During the retreat our instructors will guide a variety of movement and stillness meditation practices, while you spend a day in silence, away from your typical rhythms of daily life. At the end of the day you will have an opportunity to reflect on the experience and transition back into conversation with a fellow participant.

The Silent Retreat is designed to support you to continue to deepen your practice, and to renew motivation and momentum. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.

Who Should Attend:

This advanced training program is for meditators who have participated in our mPEAK or MBSR course (or equivalent experience). If you are not yet in our client community, but believe you have equivalent experience with a mindfulness practice, please contact us.

6-Hour Silent Retreat:

• Live-online

• Live guided mindfulness meditation (walking, sitting, standing, movement practices) *Modifications always available

• Instructions for how to set up space for retreat

• Facilitators available for support throughout the retreat

• Community of practitioners to practice alongside

• End of day discussion & social connection