Mountain environments include complexity and risk, two key triggers for the state of consciousness known as flow. Mindfulness meditation is a trainable primer for flow – allowing flow to also be accessible in daily life. Join Freeskiing World Tour Champion, Sasha Dingle and long-time climber and professional counselor, Kate Reynolds for a course that leverages lessons from the mountains and meditation practice to support you to perform at your best in whatever you love to do.
With our Live-Online course, access an immersive training opportunity built around peak performance, resilience, focus, and flow – right at home.
mPEAK (Mindful Performance Enhancement) takes performance to the next level in work, sport or life — wherever you care about showing up at your best, for a long time to come. More details
TuesDAYS January 17th to March 14th @ 5:30pm–7:30pm MST + Retreat Day (November 12th @ 9:00am–3:00pm MST)
*Please note this course is scheduled toward those in Mountain Time Zone, however, the course is open to participants from all time zones.
8-week live-online virtual course including 6-hour live-online virtual Retreat Day
OFF February 14th
This online mindfulness course is highly experiential and will require your full participation. You can expect a dynamic learning environment with everything you would expect at our in-person courses!
Minimum of 8 participants necessary for course to run. If minimum registration is not met, you will be refunded in full.
FACILITATED BY: SASHA DINGLE & Kate Reynolds, LPCC
"Generosity Economy" Pricing: Please select from $200 Supported/ $475 Suggested / $775 Supporter. We offer a range of pricing to make our programs accessible to our global audience. Please pay more when you can in support of our scholarship spots. We make mindfulness available to those who might not otherwise access these trainings.
If you will not be able to participate with the current pricing, please contact us. We are committed to making our programs accessible to all.
To support our generosity economy with a donation, please click the “Make a Donation” link in the footer below.