Mountain environments include complexity and risk, two key triggers for the state of consciousness known as flow. Mindfulness meditation is a trainable primer for flow – allowing flow to also be accessible in daily life. Join Freeskiing World Tour Champion, Sasha Dingle and long-time climber and professional counselor, Kate Reynolds for a course that leverages lessons from the mountains and meditation practice to support you to perform at your best in whatever you love to do.
With our Live-Online course, access an immersive training opportunity built around peak performance, resilience, focus, and flow – right at home.
mPEAK (Mindful Performance Enhancement) takes performance to the next level in work, sport or life — wherever you care about showing up at your best, for a long time to come. More details
WednesDAYS September 6th to October 25th @ 5:30pm–7:30pm MST + Retreat Day (Saturday, October 21st @ 9:00am–3:00pm MST)
*Please note this course is scheduled toward those in Mountain Time Zone, however, the course is open to participants from all time zones.
8-week live-online virtual course including 6-hour live-online virtual Retreat Day
This online mindfulness course is highly experiential and will require your full participation. You can expect a dynamic learning environment with everything you would expect at our in-person courses!
Minimum of 8 participants necessary for course to run. If minimum registration is not met, you will be refunded in full.
FACILITATED BY: SASHA DINGLE & Kate Reynolds, LPCC
"Generosity Economy" Pricing: Please select from $475 Standard Rate / $775 Supporter Rate. We offer a range of pricing to make our programs accessible to our global audience. To support our ability to offer scholarships, select “Supporter Rate” or make an additional donation.
If you are unable to participate with the current pricing, please apply for a scholarship. We are committed to making our programs accessible to all.