Performance & Flow workshop

3-DAY Live-Online workshop

Upcoming Workshops

At-home becomes a mindfulness gym.

Temporarily retreat from the demands of the world to tap into a higher level of performance and resilience. Transform your weekend at home into an immersive training opportunity built around peak performance, resilience, focus, and “flow.” This 3-day live online workshop is based on mPEAK and incorporates specific practices and exercises to train attention and gain competitive advantages. mPEAK has been offered to high performing groups including the US Olympic BMX team, US Department of Homeland Security, and Navy Special Warfare (SEALS).

Whether your performance area is your professional, athlete or family life, this workshop provides an opportunity to discover and redefine what is possible in your life.

Facilitated by: Sasha Dingle & RSG Performance.

OBjectives:

• Develop greater focus and concentration

• Tap into the power of “flow states” during performance events and everyday life

• Learn to maximize the present while working toward goals

• Practice responding wisely to stress

• Develop resilience and the ability to be with a wider range of emotionally difficult or physically painful experiences

• Leverage personal strengths and stretching your personal edges without giving up or burning out

• Recognize and shift from critical to compassionate inner self talk

• Process and learn from inevitable mistakes and failures

This live-online workshop will include:

• 30 min. individual coaching intake session prior to workshop

• Guided mindfulness meditation specific to performance (walking, sitting, standing, movement practices *modifications always available)

• Modification options and ongoing personalized support from experienced mindfulness meditation teachers and coaches throughout the workshop

• Coaching instruction for deepening reflection, practice application, and integrating mindfulness into performance areas and daily life long after the workshop ends

• Small-group periods for discussion and social connection

• A dynamic and experiential learning environment with everything you would expect at our in-person workshops!

• This online workshop is highly experiential and will require your full participation.