MINDFULNESS Courses & Retreats
Evidence-based meditation programs for a full life. built from a long lineage of olympic athletes of the mind.
Are you healing and in the midst of stormy weather, or are you looking for a mental performance edge? The type of mindfulness training you engage in will be determined by your individual life and goals.
MMP Courses
MBSR
Mindfulness for resilience & stress
Resilience when the weather is stormy.
Strengthen resilience in the face of life’s stressors, while finding ways to be in new relationship to stress, burnout or overwhelm.
MBSR (Mindfulness-Based Stress Reduction) is for you if you’ve identified a stressor that is impacting your life — such as chronic pain, injury, illness, anxiety, or any life change.
mpeak
Mindfulness for performance & Flow
Elevated performance for the long haul.
Develop greater focus and concentration and prime for “flow states” during performance events and everyday life.
The mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) course takes performance to the next level in work, sport or life — wherever you care about showing up at your best, for a long time to come.
MPEAK for teens
Developing the Next Gen for the Future
Train your mind like you do your body.
Get in the mind gym, find your passion and purpose, and establish habits that will strengthen you for the rest of your life.
This dynamic course supports teens to develop emotional intelligence, executive function, and self-regulation. Teens will train their mind, develop a new relationship to their body, and amplify their unique strengths.
