The ability to live fully can be trained
mindfulness for resilience and peak performance
EVIDENCE-BASED MEDITATION PROGRAMS BUILT FROM A LONG LINEAGE OF OLYMPIC ATHLETES OF THE MIND.
When facing challenges, you are capable of extraordinary things.
Mountain Mind Project works with athletes, first responders, nurses, leaders, and everyday people doing superhuman things. You can think of our services as mindfulness personal training.
Step 1: test it out
Try our recorded or live guided meditation practices.
Step 2: LEARN IN COMMUNITY
Take a resilience or performance course for personalized training within the group environment.
Step 3: DIVE DEEPER
Work one-on-one for customized meditation training for your life and goals.
UPCOMING PROGRAMS
Mind Fitness Training
Virtual Coaching
CUSTOMIZED MINDFULNESS TRAINING
MBSR COURSE
Mindfulness FOR STRESS RESILIENCE
mPEAK COURSE
mindfulness for performance & flow
all COURSES & Retreats
Online & In-person
