Mindfulness coaching

A coach is a believing mirror. WE BUILD THE TRAINING. You do the work. We support you.

Mindfulness coaching uniquely pairs coaching with mental fitness training through meditation practice. Training the mind alongside coaching allows goals to deepen and evolve to levels far beyond what is viewed possible at the start.

We’ll guide you in specific meditation practices that meet your individual needs and outcomes. You’ll strengthen habits of mind that support you, target outcomes in real life that stick, and gain an inner coach that continues with you long after the coaching engagement is finished.

customized mindfulness training for teenagers, college students, athletes & professionals:

• Targeted training with integrated mindfulness home practice exercises for real application into key areas of your life

• Live and recorded guided meditation, personalized for training outcomes

• Intake strategy session

• Weekly or bi-weekly coaching sessions: consists of personalized meditation instruction, guided inquiry to strengthen self-awareness, and purposeful coaching dialogue

OPTIONAL:

• Dr. Daniel Goleman Emotional Intelligence online learning paths for organizations or teams

• Baseline Emotional Intelligence assessment & report debrief: Emotional and Social Competence Inventory (ESCI) 360*

  *General ESCI or ESCI-U for college students

• Tibetan Medicine, Sowa Rigpa, Constitutional Self-Assessment Tool & Lifestyle Guidelines Tool*

  *Cameron, M.E, Torkelson, C., Haddow, S., Namdul, T., Prasek, A., & Gross, C.R. (2012). Tibetan Medicine and Integrative Health: Validity Testing and Refinement of the Constitutional Self-Assessment Tool and Lifestyle Guidelines Tool. EXPLORE: The Journal of Science and Healing (8)3, 158-171.