Coaching Guided Meditation

Meditation is similar to the word “sport” in that it describes a variety of exercises with different training outcomes.

You are invited to explore these guided meditations with the recognition that you are the expert of your own experience, and that you may need to make modifications based on your current individual circumstance. Reach out to your coach if you have any questions or need suggestions for modifications.

Three Minute Breathing Space

Inquiry Practice

Visualization Practice

body scan PRACTICE

AWARENESS OF BREATH PRACTICE

open awareness PRACTICE

ALLOWING EMOTIONS PRACTICE

COMPASSION TRAINING PRACTICE

MINDFUL MOVEMENT PRACTICE

ADDITIONAL MOVEMENT RESOURCES