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      <image:title>Blog - Guest Meditator: Moleek Busby, Conservationist &amp;amp; Environmental Advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>(With my monster helmet, and favorite track shirt in 3rd grade.)</image:caption>
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      <image:title>Mountain Mind Project (old) - Sasha Dingle, FOUNDER</image:title>
      <image:caption>Sasha is the Founder and Director of Mountain Mind Project. She is a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher by the UCSD School of Medicine MBPTI. As a ski and mountain bike athlete, Sasha has competed internationally on the Freeride World Tour, Freeskiing World Tour, Enduro World Series and Alpine Ski Racing NorAm circuit. Sasha’s background in leadership development intersects with her meditation practice and experience in elite level athletic competition for accessible programs to train the mind.</image:caption>
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      <image:title>Mountain Mind Project (old) - Monnica Manuel RSG Performance Coach</image:title>
      <image:caption>Monnica Manuel RSG Performance Coach More about Monnica</image:caption>
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      <image:title>Mountain Mind Project (old)</image:title>
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      <image:caption>João Palma BudaDharma MBSR Teacher More about João</image:caption>
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      <image:title>Mountain Mind Project (old)</image:title>
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      <image:title>Mountain Mind Project (old)</image:title>
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      <image:title>Mountain Mind Project (old)</image:title>
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      <image:title>Mountain Mind Project (old)</image:title>
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      <image:title>All Programs - mpeak</image:title>
      <image:caption>Mindfulness for performance &amp; Flow</image:caption>
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      <image:caption>CustomiZED MEDITATION TRAINING</image:caption>
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      <image:caption>meditation for performance &amp; flow</image:caption>
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      <image:title>Sasha Dingle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/1588025478928-VZ7N9D9JDBSXYWVSEDM5/mountain-mind-project.jpg</image:loc>
      <image:title>Sasha Dingle</image:title>
      <image:caption>Photo by Chris Dunn</image:caption>
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      <image:title>Sasha Dingle</image:title>
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      <image:title>Sasha Dingle</image:title>
      <image:caption />
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      <image:title>Sasha Dingle</image:title>
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      <image:title>Sasha Dingle</image:title>
      <image:caption>Photo by Chris Figenshau</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/088edaf5-e5c4-4fef-b180-69aa671fad4d/-1xKb5MQ.jpeg</image:loc>
      <image:title>Sasha Dingle</image:title>
      <image:caption>Photo by Thanh Ha</image:caption>
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      <image:title>Sasha Dingle</image:title>
      <image:caption>Photo by Wade McKoy</image:caption>
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      <image:title>Sasha Dingle</image:title>
      <image:caption>Photo by Seth Beckton</image:caption>
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      <image:title>Sasha Dingle</image:title>
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      <image:title>Sasha Dingle</image:title>
      <image:caption>Photo by Jackson Hole Mountain Resort</image:caption>
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    <image:image>
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      <image:title>Sasha Dingle</image:title>
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      <image:title>Sasha Dingle</image:title>
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    <image:image>
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      <image:title>Sasha Dingle</image:title>
      <image:caption>Photo by Jeff Brines</image:caption>
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    <image:image>
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      <image:title>Sasha Dingle</image:title>
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      <image:title>Sasha Dingle</image:title>
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      <image:title>Sasha Dingle</image:title>
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      <image:title>Sasha Dingle</image:title>
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    <lastmod>2020-06-28</lastmod>
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      <image:title>Performance &amp; Flow Workshop</image:title>
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      <image:title>Performance &amp; Flow Workshop</image:title>
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      <image:title>Performance &amp; Flow Workshop</image:title>
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  <url>
    <loc>https://mountainmindproject.com/testimonial</loc>
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    <lastmod>2020-06-24</lastmod>
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  <url>
    <loc>https://mountainmindproject.com/join</loc>
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    <loc>https://mountainmindproject.com/mindfulness-info</loc>
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  <url>
    <loc>https://mountainmindproject.com/mpeak-mindfulness-performance-enhancement-awareness-knowledge-1</loc>
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    <lastmod>2022-12-09</lastmod>
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      <image:title>mPEAK</image:title>
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      <image:title>mPEAK</image:title>
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      <image:title>mPEAK</image:title>
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      <image:title>mPEAK</image:title>
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      <image:title>mPEAK</image:title>
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  <url>
    <loc>https://mountainmindproject.com/mmpathlete</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/1616194201028-2VNLDVHNDSACQJK4PQ9C/sasha-5.jpg</image:loc>
      <image:title>Athlete Team - Our Ambassadors</image:title>
      <image:caption>Photo Credit: Shannon Corsi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/1da54bac-609b-4919-b92f-7ed5aea9c951/parker+head+shot.jpg</image:loc>
      <image:title>Athlete Team - Caroline Gleich</image:title>
      <image:caption>CAROLINE GLEICH Caroline Gleich is a professional ski mountaineer, endurance athlete and activist for the environment and equality. She’s been on the cover of every major ski magazine, in award winning films, and has summited some of the highest peaks in the world including Everest/Chomolungma and Cho Oyu. She is the first woman to have skied all the lines in “The Chuting Gallery”. She’s testified to the House and the Senate about how climate change is affecting snowsports. Her goal is to inspire people to get outside, live a healthy active lifestyle and protect the places we love to play. More About Caroline Caroline’s Current Projects</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/51ff89a5-8163-4d59-9558-5976881d3d0d/shot03-128.jpg</image:loc>
      <image:title>Athlete Team - Raheim Robinson</image:title>
      <image:caption>RAHEIM ROBINSON Raheim Robinson is a creative director, producer, and climber born and based in New York City. Spending more than a decade in fashion marketing and branding as well as outdoor brand consulting, he is now using his diverse expertise and knowledge to push the outdoor industry to create safe spaces for black and brown youth in underserved communities throughout New York City. More about Raheim Raheim’s Current Projects</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/31aaa809-3cba-4e69-bb84-b0070d0778ef/branchboylei_sj_-5.jpg</image:loc>
      <image:title>Athlete Team - Connor Ryan</image:title>
      <image:caption>COnnor RYAN Hau mitakuye pi, my name is Connor Ryan. I am Lakota. I am a skier. My ancestors are Indigenous stewards of this continent: warriors, hunters, artists, medicine men and women; those whose life and knowledge came from the land itself. We see this world as an intimately intricate hoop of life, no parts separate, all of it related. I ski because in the midst of a powder turn, or atop a peak, I find myself at the center of this web, present in a single moment, connected to all life around me, and plugged into a limitless source of knowledge, healing, and inspiration. More About Connor Connor’s Current Projects</image:caption>
    </image:image>
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      <image:title>Athlete Team - Hadley Hammer</image:title>
      <image:caption>Hadley Hammer Professional skier Hadley Hammer excels in a variety of settings: the rugged terrain of her home mountain Jackson Hole, skiing’s silver screen, a ski mountaineering expedition, a big-mountain competition start gate or a high-end wine cellar. Hadley spent two consecutive years on the Freeride World Tour and then in 2016 she made her on-screen debut in the Teton Gravity Research film “Tight Loose”. She’s since pushed her skiing in the backcountry of British Columbia, Bolivia, Alaska, Svalbard and the Alps, training and planning remote expeditions to ski beautiful lines around the world and uses the written word to tell those stories. More about Hadley Hadley’s Current Projects</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/6b3d8b4c-e5b6-4c30-a29d-8ffb0e891513/IMG_3855.jpg</image:loc>
      <image:title>Athlete Team - Conrad Anker</image:title>
      <image:caption>CONRAD ANKER Conrad Anker is a climber’s climber, at home on a faraway alpine wall or the sparkling ice of his home canyon, Hyalite, located in the Gallatin Range of southwestern Montana. Conrad has been pushing the limits of mountaineering for the last 30 years, evolving into one of America’s best alpinists. In Conrad’s words: We do not just measure greatness by the peaks that we climb, or the heights that we reach, but rather by the positive impact that we create for ourselves, our communities, and our planet. Our goodness to each other is what makes us whole, and what endures for generations beyond our physical feats &amp; achievements. More About Conrad Conrad’s Current Projects</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/fbd9c523-f4b4-421d-a824-17685baccabc/IMG_2031.jpg</image:loc>
      <image:title>Athlete Team - Caitlin Yong</image:title>
      <image:caption>RAHEIM ROBINSON Raheim Robinson is a creative director, producer, and climber born and based in New York City. Spending more than a decade in fashion marketing and branding as well as outdoor brand consulting, he is now using his diverse expertise and knowledge to push the outdoor industry to create safe spaces for black and brown youth in underserved communities throughout New York City. More about Raheim Raheim’s Current Projects</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea5ea41d0582b1cc09febc8/5407972b-acb7-4048-b96f-b4e507fada22/G.+of+the+gods+%281%29.jpg</image:loc>
      <image:title>Athlete Team - Moleek Busby</image:title>
      <image:caption>Moleek Busby is originally from the San Francisco Bay Area. His career in trail work started with the California Conservation Corps. After college and music projects in Chico, CA, Moleek returned to conservation, working nine years for the Student Conservation Association and moving up the ranks. As the Field Operations Senior Manager for the Washington Trails Association, he has oversight of the trail maintenance risk management information system. Moleek is also on the Wilderness Risk Management steering committee and the North West Outward Bounds safety committee. When he is not making public lands safe for Washingtonians, Moleek enjoys creating music, hiking, backpacking, kayaking, archery, car "glamping" and getting some trail work in. He is a life-long advocate for marginalized people to have ownership in their space and to feel safe volunteering and recreating on public lands. Moleek’s Current Projects</image:caption>
    </image:image>
    <image:image>
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      <image:title>Athlete Team - Megan Davin</image:title>
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      <image:caption>Sasha is a skier turned meditation teacher, and the founder and director of Mountain Mind Project. She is the meditation teacher in Daniel Goleman’s Emotional Intelligence video courses. Sasha is a U.S. Department of State Fulbright Fellow and Mind &amp; Life Summer Research Institute Fellow. As a ski and mountain bike athlete, Sasha won the Freeskiing World Tour, and competed internationally on the Freeride World Tour, NorAm circuit, and Enduro World Series. Sasha’s background in world-class action sports competition intersects with her meditation practice and experience in leadership development for personalized programs to train your mind.</image:caption>
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      <image:caption>Performance routines + protocols to optimize flow in sport and life Meditation immersion + knowledge to select meditations for specific applications Renewal from active recovery + ongoing plan to offset the neurochemical depletion of flow A deeper connection to the outdoors + renewed meaning for your sport and life Rich connection to a community of athletes who want more out of sport This retreat includes: 3 days of flow nutrition breakfast and lunch Friday + Saturday community dinner Onsite retreat lodging Individual strategy session pre-retreat Group coaching + facilitated reflection Modifications and personalized meditation training throughout retreat</image:caption>
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