8-week course or 2.5 day intensive | Daily Home Practice & Guided Audio

HISTORY & RESEARCH

mPEAK is performance mindfulness training for athletes and high performing professionals. mPEAK was developed as a research collaboration between the UCSD Center for Mindfulness and School of Medicine and the coaches of the 2014 US Olympic BMX Cycling Team.

The pilot research study investigated changes in neural processing after mindfulness training in elite athletes. mPEAK has been implemented with high performing groups including the US Department of Homeland Security, Navy Special Warfare (SEALS), and several other Olympic teams.

mPEAK

Mindfulness, performance enhancement, awareness & knowledge

Upcoming mPeak Courses

Pre-register to be contacted when dates are announced for the next mPEAK Course.

Pre-register Now!

Elevated performance for the long haul.

mPEAK is an immersive course in mindfulness training built around peak performance, resilience, focus, and “Flow.” Learn the skills to perform at your best, not just once, but over a career and a lifetime.

This course is for athletes, corporate executives, entrepreneurs, first-responders, parents and anyone seeking to meet their goals and attain new levels of performance and wellbeing. Whether your performance area is your professional, athlete or family life, mPEAK is an immersive and experiential training to discover and redefine what is possible in your life.

Course themes include: maximizing the present while working toward goals, developing resilience in the face of emotionally difficult or physically painful experiences, leveraging personal strengths, and shifting from critical to compassionate inner self talk.

LIVE-ONLINE 8 week course OR 3 day intensive:

Individual coaching intake session prior to course start
Live-online OR in-person
8 week course (2.5 hour weekly group session) OR 3 day Intensive followed by 6 weeks of virtual integration sessions to deepen mindfulness practice and application (1 hour weekly group session)
Audio recordings and live guided mindfulness meditation specific to performance (walking, sitting, standing, movement practices) *Modifications always available
Course manual
Individualized modifications & ongoing personalized support throughout the course
Coaching instruction for deepening reflection, practice application, and integrating mindfulness into performance areas and daily life long after the workshop ends
Small-group periods for discussion & social connection
mPEAK course completion certificate *This course fulfills the prerequisite for those who wish to become certified as a mPEAK Coach.